Establishing a housekeeping routine

For me, cleaning and keeping things tidy is one of the first things I start to struggle with when a depressive episode starts. Here I want to show not just how I successfully established a sustainable housekeeping routine, but also share how depressive episodes affected me in that regard. I want to share this for…More

Adjusting to life after a mental health hospital stay

I spent ten weeks inpatient in a mental health hospital. In the hospital I had a sense of safety, security, and being cared for that I wouldn’t have to the same extent when going back to living on my own. The week leading up to my discharge I knew I was ready for it, but…More