Little achievements

Having to be late to an interview and keeping my emotions in line with my rational thinking, rather than having a panic attack.

Changing my shirt in a locker room without going into a stall because I don’t get anxious or scared if someone sees my scars anymore.

Letting toxic people go and having the confidence to not let them sneak back into my life.

Making a nice tea after a stressful day rather than grabbing a beer (and another and another…)

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